Terseliuh buku lali

Hye.. Lama dah rasanya tak update blog ni.. I just want to update about my latest experience that I encountered 2 days ago.


For your information, below is the picture of my foot after an hour I sprained my ankle. Jatuh terpelecok smalam semasa bermain netball. Lompat camne tah, sedar2 rasa cam kaki kanan dah terpeleot n I could imagine myself bending my foot like a rubber 90 degrees..Tak tahan banyak just rebah atas court n terdiam..Tuhan je yg tau macammana takutnya masa tuh..sebab takut patah kan.Kak Ila (pelatih sukan) suruh aku lunjurkan kaki aku and jangan gerakkan sgt. Dia suruh cari ice and tuam kat situ. Thanx a lot to Yuha sebab sudi berkejar p beli ice.. terharunya..

Sakitnya takyah cakap ah..masa bubuh ais tu lagilah sakitnya..Tahan je.. tapi luckily I can still walk but then slow2 ah. Balik je rumah ingat pesan Kak Ila supaya tuam je dengan ice every 20 minutes. Kak G pun pesan supaya jgn urut, just letak minyak panas bila nak tdo. So aku buat je cam diorang cakap n masa tu tak terpiker pun nak ke klinik atau ke tukang urut sebab this is my first time dealing with sprained ankle yg agak rabak..

  (Gini ah demo I jatuh, terpeleot camni tahap 90 degrees)

                        


So malam semalam lepas puas tuam ngan ice, aku pun telefonlah papa. Papa marah aku kot. Dia cakap tulah sape suruh beli lagi kasut tuh. Actually I just bought a pair of sport shoes just for the sake of playing netball. My mom accompanied me there and helped me to choose it. Actually I wasn't quite sure which shoes to be bought.The first reason is of coz..Last aku main masa sekolah menengah. Tu pun main suka2 je bukan untuk tournament bagai.

So disebabkan aku takde kasut yg proper, yg ada kasut main badminton n kasut puma yg ala2 kasut futsal(version jalan2) so aku pun pergilah al-ikhsan beli kasut. Takde banyak sgt pilihan. Tapi aku ada try beberapa pasang and I decided to pick this one as bila pakai rasa slesa gila walaupun colour dia camtu ;p:




Tragik nyer rasa tak payah cakap..My first night punyalah sakit sampai takleh nak tidur. mengiring ke kiri tak kena, ke kanan tak kena, tegakkan kaki tak kena..semua sakit..Last resort is meniarap..Barulah I made it to fall asleep.. Tu pun terjaga pukul 3 lebih sebab skt..so bgn letak ah minyak gamat..Sapu perlahan2..Rasa nak jerit2 je tapi bertahan je.



Ni dah masuk 2 hari n alhamdulillah kesakitan masa first day dah kurang tapi masih skit nak menapak..Berat je kaki..kaki cam bengkak sebelah.. Ni lah keadaanya:

Sorry, real image is only available upon request

Comel je ice mama bagi pagi tadi sebab aku mintak tolong mama amikkan ice nak tuam kaki yg bengkak..Sekali dia bagi yg bentuk love plak..Thanx ma..